Calisthenics with high volume is a well-known Training Method, based on exercises that are based on body weight. However, unlike other methods it is possible to associate the practice with high-rep training, the purpose behind it...
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calisthenics (Bodyweight training)
calisthenics can be done in a convenient way and is simple to begin. Since most of the exercises don’t require equipment or gym membership. The majority of these exercises can be performed in your home or in a...
10 Benefits human Body get from Chia Seeds daily intake
In fact, it was Aztecs along with the Mayans who laid out the benefits of chia seeds in the first place but the modern world only recently has acknowledged the chia seeds as superfoods. The tiny seeds are nutritious and, because...
Back Lever
The back lever is one of the first fundamental static moves, to learn in order to gain core strength. which will give you the ability to do more advanced elements, and skills in calisthenics, for example, the planche you need to...
Front Lever
The front lever is one of all the three lever exercises in calisthenics alongside the rear lever and therefore the planche, It is a static hold usually performed on the rings or the pull-up bar. A front lever is a hang, with...
Handstand
The ability to do a handstand is an obvious sign of strength in the body and control improvement (especially hands) at a high degree.Do you think there is something unique about handstand exercises? I’m not sure. There are...
Food Craving Explained
Food cravings are generally of two kinds: non-selective and selective. The non-selective (craving for food generally) could simply mean you’re hungry or thirsty however specific craving (craving for a particular item) can...
Seven Food Habits to Keep You Healthy Without Dieting
A study in the peer-reviewed journal American Psychologist and found that short-term dieting doesn’t result in improvements in weight or overall health for the majority of people. In addition, it has been discovered in...
PLANCHE
In this article, we’ll provide a method to maximize progress towards one of the most static skills which is the planche. Through static bodyweight workouts that are somewhat more complex than conventional resistance...
Muscle-up
The muscle-up can be described as an intermediate level exercise, but in calisthenics, it’s a key exercise that can lead to more challenging and more difficult exercises, such as the exercise of the 360-degree muscle, the...