Calisthenics with high volume is a well-known Training Method, based on exercises that are based on...
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calisthenics (Bodyweight training)
calisthenics can be done in a convenient way and is simple to begin. Since most of the...
10 Benefits human Body get from Chia Seeds daily intake
In fact, it was Aztecs along with the Mayans who laid out the benefits of chia seeds in the first...
Back Lever
The back lever is one of the first fundamental static moves, to learn in order to gain core...
Front Lever
The front lever is one of all the three lever exercises in calisthenics alongside the rear lever...
Handstand
The ability to do a handstand is an obvious sign of strength in the body and control improvement...