Calisthenics with high volume is a well-known Training Method, based on exercises that are based on...
calisthenics (Bodyweight training)
calisthenics can be done in a convenient way and is simple to begin. Since most of the...
10 Benefits human Body get from Chia Seeds daily intake
In fact, it was Aztecs along with the Mayans who laid out the benefits of chia seeds in the first...
Back Lever
The back lever is one of the first fundamental static moves, to learn in order to gain core...
Front Lever
The front lever is one of all the three lever exercises in calisthenics alongside the rear lever...
Handstand
The ability to do a handstand is an obvious sign of strength in the body and control improvement...
Food Craving Explained
Food cravings are generally of two kinds: non-selective and selective. The non-selective (craving...
Seven Food Habits to Keep You Healthy Without Dieting
A study in the peer-reviewed journal American Psychologist and found that short-term dieting...
PLANCHE
In this article, we’ll provide a method to maximize progress towards one of the most static...
Muscle-up
The muscle-up can be described as an intermediate level exercise, but in calisthenics, it’s a...